Inner Belief Blog

Rewriting Betrayal: A Mindset Shift That Can Set You Free

Rewriting Betrayal: A Mindset Shift That Can Set You Free

Rewriting Betrayal: A Mindset Shift That Can Set You FreeNikki Retigan

What if betrayal isn't real—but just a survival story written by the mind? In this powerful reflection, Inner Belief RTT Therapist Nikki explores the emotional weight of betrayal, how the ego protects us with limiting beliefs, and what animals like the lioness can teach us about self-worth, surrender, and moving forward with grace. A must-read for anyone healing from betrayal or navigating emotional pain.

Relationships
How to Prevent Depression in Teenagers

How to Prevent Depression in Teenagers

How to Prevent Depression in TeenagersNikki Retigan

A heartfelt blog on teenage depression, disconnection, and how parents can foster true emotional connection.

Relationships
How Emotional Pain Showed Up on My Skin — And What Finally Healed It

How Emotional Pain Showed Up on My Skin — And What Finally Healed It

How Emotional Pain Showed Up on My Skin — And What Finally Healed ItNikki Retigan

This World Health Day, discover Nikki Retigan’s powerful journey of how emotional pain showed up on her skin and what finally led to true healing, inside and out.

Self-ImprovementHealth
The Loneliness Lie: What if You're Not As Lonely As You Think You Are

The Loneliness Lie: What if You're Not As Lonely As You Think You Are

The Loneliness Lie: What if You're Not As Lonely As You Think You AreNikki Retigan

RTT Therapist Nikki Retigan shares how loneliness is a story you can change. Learn to connect deeply and rewrite your narrative for a more fulfilled, connected life.

Self-Improvement

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