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The Power of Setting Boundaries: A Journey to Self-Respect and Emotional Freedom

October 02, 20242 min read

Embarking on the Boundary-Setting Journey

When you finally decide to embark on the relationship-altering journey of setting boundaries, the first steps can feel terribly overwhelming. You may encounter deep grief, coming to terms with the harsh reality that some relationships can't be saved. You'll release the hope that others will change if you just ask enough, and you'll begin to distance yourself from loved ones who continue to hurt you.

Ending relationships with co-workers, partners, and friends who cannot be respectful of your needs becomes inevitable, and you may confront the painful truth that some connections have simply reached their natural end. In the aftermath, you may find yourself facing loneliness and uncertainty, as leaving unhealthy relationships doesn’t always lead to finding healthier ones right away.

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Understanding That Loneliness Doesn't Last Forever

This isn't all bad news—it’s simply the truth. But loneliness doesn’t last forever. You may feel disconnected from old social circles or workplaces that no longer align with who you are and are striving to be. Find people who truly see and respect you, not the people-pleaser version of you.

What truly matters is how you manage these challenges and your discomfort. As a people pleaser or appeaser, you may interpret the guilt of standing up for yourself as a sign that you're doing something wrong, with fear acting as a warning to stop.

Redefining Discomfort as Progress

But hear me when I say this: while you're breaking free from the cycle of people-pleasing, you must learn to see these emotions differently. Your discomfort isn’t a sign of failure—it’s a sign that you're on the right path.

Keep pushing forward, continue advocating for yourself, and never stop. On the other side of this journey is your personal freedom and restored confidence.

Ready to Start Your Journey?

Professional headshot of Robyn Spens, a therapist and Inner Belief Peer Impact Partner

If you’re ready to take this journey, schedule a call with me today, and let’s start restoring your confidence together.

Celebrating you,
Robyn

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