Laura Kate McHugh
Ready to Love Yourself Like You Deserve?
Rapid Transformational Therapy® (RTT®), Dietless Life Coach
Are you the one holding it all together for everyone else...while your own needs stay on the back burner?
Have you read the books, tried the diets, worked so hard to fix things...but still feel disconnected from your body and heart?
If that sounds like you, you are not alone.
I have been there too.
Here’s the truth:
On my 50th birthday, I wanted to disappear from the photos.
I had spent years helping others live healthier, happier lives — yet inside, I felt heavy, disconnected, and more invisible to myself than ever.
My body was carrying the weight of all the ways I had abandoned my own needs. And it finally asked me to stop.
That was the turning point when I found Rapid Transformational Therapy (RTT) and the Dietless Life approach.
Through that work, I did lose around 30 pounds...but the real win was much bigger. I found me again.
I found my joy, my worth, and my light.
And I finally understood: real change starts by changing what you believe about yourself.
Why Work With Me?
I am a certified Clinical Hypnotherapist, Co-Active Coach, and RTT Trainer. But more than anything, I am someone who truly gets it.
I know what it feels like to look "fine" on the outside while struggling inside. I also know how powerful it feels to finally come home to yourself.
When we work together, we do not just change habits. We shift the beliefs underneath them. We heal from the inside out — body, mind, and soul.
What Changes For You
You stop battling your body and start partnering with it
You reconnect with your inner compass instead of second-guessing yourself
You finally prioritize your own wellbeing without guilt
You feel lighter, freer, and more powerful in your life
This is not about chasing a number on the scale. It is about creating a life where you feel good from the inside out.
Your Next Step
Book a free 30-minute Remember Your Light consultation.
This is not just a quick chat. It is a real conversation about what is not working, what is calling you forward, and how RTT can help.
You are closer than you think. Let’s find your light again.
Client Success Stories
"Working with Laura Kate has been life-changing. I have moved my body every single day since our first session and have lost over 30 pounds. She helped me shift my entire relationship with food and exercise." — Sarah F.
"I do not crave junk food anymore. I feel like I am finally making choices from a place of love instead of habit. Thank you, Laura Kate, for everything." — Maca R.
Professional experience
Practicing Since: 2012
Additional areas of focus: Self-Worth, Stress Reduction, Emotional Eating, Mind-Body Connection, Self-Care Practices, Purpose and Life Direction, Breaking Limiting Beliefs, Addictions and Habits, Spiritual Growth.
Certifications, Recognitions & Mentions
Rapid Transformational Therapy® (RTT®)
Dietless Life Coach
Services
Video
Phone
Messaging
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You must not rely on Rapid Transformational Therapy or information on our website as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter or if you think you may be suffering from any medical condition, you should consult your doctor or other professional healthcare provider. You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information on our website. Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.
Office address: RTT Lifestyle Coaching LLC, Meydan - Free Zone, The Meydan Hotel, Dubai, U.A.E
Office address: Brave Life LLC, Business Centre, Sharjah Publishing, City Free Zone, Sharjah, United Arab Emirates
USA Phone Number: +1 (213) 7763346 I UK Phone Number: +44 2033938205
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