Cathy Regan
From Burnout to Balance: Find Peace Within
Rapid Transformational Therapy® (RTT®), Rapid Transformational Coaching® (RTC®), Registered Clinical Hypnotherapist and Trainer for Marisa Peer
Feeling stuck, stressed and unfulfilled—even though you've done everything 'right'?
Do you wake up exhausted despite achieving everything you thought would make you happy?
Are you constantly pushing through anxiety and overwhelm, wondering if this is all there is to life, questioning if it's too late to find genuine contentment?
Then life throws you curveballs and you're forced to confront whether the path you've worked so hard to climb is actually leading where you want to go?
I Know Exactly How You Feel
After 20+ years of a high-pressure career in NHS management, I hit rock bottom. I was exhausted, anxious, and overwhelmed when I faced two life-altering events simultaneously.
First came the threat of redundancy—terrifying after dedicating my career to the NHS. Then: the sudden loss of my stepfather to metastatic cancer just three weeks after diagnosis.
I was crumbling inside while holding it together outside. Grief, uncertainty, and long-standing burnout collided—and something had to change. Life showed me how precious and fragile it truly is—too short to live it exhausted and in constant turmoil.
My RTT Transformation
Feeling lost, I stumbled across Marisa Peer's masterclass on "Living an Uncompromised Life"—those words struck a chord.
That’s when I experienced Rapid Transformational Therapy for the first time. In one pivotal moment, I uncovered the roots of my relentless overachievement—childhood patterns of fearing rejection and seeking approval.
That insight shifted everything. I left the career that was draining me and retrained in RTT and coaching. RTT didn't just save my career—it saved me from continued burnout and gave me tools to help other women avoid their own breaking point—and find deep peace and wellbeing from within.
Why Choose Me
I've walked your exact path—from burnout to balance, anxiety to peace, crisis to clarity. My unique combination of 20+ years in senior NHS management and comprehensive training in powerful healing modalities, including RTT, means I understand both the outer pressure and inner pain. When you work with me, you’ll get compassion, clarity and powerful tools that create lasting change.
What You'll Gain Working Together
Immediate Relief (First 30 Days):
Master practical anxiety-reduction tools for instant calm
Break free from overwhelming thought patterns
Reclaim control over your daily emotional state.
Lasting Transformation (3-6 Months):
Unshakeable resilience and confidence;
Renewed energy and vitality that success was supposed to bring;
Crystal-clear direction with actionable steps forward;
A sense of peace and authentic connection with your true self.
Imagine a life where you feel calm, confident, and in control again.
Imagine waking up energized and excited. You move through your day with confidence, clarity and ease. Picture handling challenges with calm resilience, no longer feeling like everything's an uphill battle. You have time and energy—for yourself, your loved ones, and what truly matters. You feel grounded, fulfilled, and alive.
This isn’t a fantasy. It’s your next chapter. Together, we’ll clear the subconscious patterns keeping you stuck, build resilience, and reconnect you with your inner peace.
What if this could be you?
Your Next Step
Don't let another month pass feeling this way. Let’s Talk.
Book your free 60-minute Connection Call today—a safe, pressure-free space to explore where you are, where you want to be, and what's possible with the right guide and proven tools. If it feels right, I'll outline a bespoke Free Your Mind programme designed specifically for your transformation goals.
Because it’s never too late—and you are never too old—to change the course of your life.
The peace you’re searching for? It’s already within you. Let’s go find it.
Client Success Stories
"I went from being depressed, withdrawn, and hopeless to feeling confident, happy, and excited about my future. I left a toxic relationship, found a loving partner, and got a job that pays what I'm worth."
— KR., Journalist
"I feel like a different person since working together. I feel way calmer and more confident in my abilities to deal with negative situations. I once believed calmness, contentment, and happiness were out of reach for someone like me. However, the Free Your Mind programme quickly showed me a different reality: the undeniable improvements in my wellbeing through this program have been transformative." — SB., Marine Scientist
"I have majorly increased my self-love and it's making my health and life better, plus I am connecting more, plus I am enjoying a loving relationship that I wasn't able to call in for over 10 years until our work together. I have gone from wishing I was dead to inspired about life!" — SK., HR Professional
Professional experience
Practicing Since: 2014 as Executive Coach and 2019 as RTT Therapist
Additional areas of focus: Nervous System Regulation, Disordered Eating and Body Image Issues, Self-Love and Self-Belief
Certifications, Recognitions & Mentions
Rapid Transformational Therapy® (RTT®)
Rapid Transformational Coaching® (RTC®)
Registered Clinical Hypnotherapist and Trainer for Marisa Peer
SOMA Breath Instructor
Meridian Psychotherapy Energy Practitioner
Certified Executive and Life Coach
MSc, Public Service Management
BSc Nutrition & Dietetics
Recognitions
Accredited Fellow – ACCPH (Accredited Counsellors, Coaches, Psychotherapists and Hypnotherapists)
General Hypnotherapy Register (GHR) – Registered Practitioner
Services
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You must not rely on Rapid Transformational Therapy or information on our website as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter or if you think you may be suffering from any medical condition, you should consult your doctor or other professional healthcare provider. You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information on our website. Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.
Office address: RTT Lifestyle Coaching LLC, Meydan - Free Zone, The Meydan Hotel, Dubai, U.A.E
Office address: Brave Life LLC, Business Centre, Sharjah Publishing, City Free Zone, Sharjah, United Arab Emirates
USA Phone Number: +1 (213) 7763346 I UK Phone Number: +44 2033938205
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