There was once a time where hypnotists could only be seen at a comedy club on a Friday night, but now the process is favored for its therapeutic benefits, you can access a hypnosis session right in the palm of your hand. If you’ve always wanted to try it out, there are some highly-rated hypnosis apps that can let you see what this trend is all about.
How does a hypnosis app work? Hypnosis is a process that’s usually guided by a therapist, and using a smartphone app with prerecorded sessions can help you take part at home. There are many different apps for all kinds of purposes, including quitting smoking and sleep aids, with both free and paid versions available.
As hypnosis apps are still a relatively new piece of technology, it can be hard finding those that are really worth it. That’s why we’ve hand-picked some of the top rated and best hypnosis apps that you should check out, and what it is that makes them so impressive.
The Best Hypnosis Apps For Android and iOs
The modern trend of at-home hypnosis is made possible with some clever smartphone apps, and if you’re looking to transcend into a deep relaxation easily, they can help.
Check out our favorite finds for hypnosis apps so you know what to look for in a quality conscious altering tool:
Look at any list of the best hypnosis apps and you’ll likely find Hypnobox at the top. This is a detailed app that lets you achieve hypnosis on your own and in a fully customizable way, including different voices and up to 500 unique audio settings, and the abilty to import music, so you can be comfortable with the session.
Hypnobox offers a number of sessions you can try, intending to retrain your brain and get into a deeply relaxed state of mind. While you’re waiting for each session, you can even take part in some quick breathing exercises, and it comes with free and paid options to suit everyone.
#2: Harmony Hypnosis
Harmony Hypnosis is a standout app for those who appreciate a good visual effect and find that it helps them relax even further. This app uses dual vocals and other music and sounds to get you into a deep state of relaxation, and it comes with three free sessions and other paid options.
The Harmony Hypnosis app is one of the only apps out there that’s always updating itself, and there are new sessions coming out all the time. Among some of their most listened-to sessions are ones about confidence, destressing, and getting rid of negative elements in your life, so there’s always a way to improve yourself.
#3: Lose Weight Hypnosis
Losing weight is one of the biggest struggles that people come across in life, and whether you’ve always had a problem with it or find it to be a recent bother, the Lose Weight Hypnosis app can help. Using this app, you’ll be able to learn how to love healthy food and implement a regular exercise schedule, along with getting more sleep and feeling relaxed overall.
Using this app, you’ll get access to hypnotic audio sessions that make suggestions for bettering your behavior, and it aims to work on a subconscious level. Even if you don’t end up losing weight with the app, you’ll definitely feel more relaxed, and it’s a great tool to try out if you’re looking for a healthier way of life.
#4: Easy Stop Smoking
For as long as hypnotherapy has been around, it’s been used as a way for people to stop smoking. With nicotine being incredibly addictive, having a tool like Easy Stop Smoking can be a godsend and it lets you use the powers of hypnosis to tap into your unconscious and finally give it up.
The Easy Stop Smoking app gives users access to sessions that vary in length up to 30 minutes, all with the aim of helping you quit. The app has more than just hypnotherapy though, as it also includes tips, external resources, and live sessions with a trained hypnotherapist for that extra boost.
#5: Relax and Sleep Well Hypnosis
One of the most common reasons people try hypnotherapy is to relax and get better sleep, and if that sounds like you, you’ll want this app. Relax and Sleep Well Hypnosis does exactly as the name suggests and guides you through four hypnotherapy sessions that are all free of charge, aiming to improve self esteem, relax, and get a better sleep.
The Relax and Sleep Well Hypnosis app utilizes self-hypnosis techniques so you can train yourself to do it any time, or you can access the pre-recorded sessions. As well as the free features, there’s an additional 120 features you can purchase to make your hypnosis even more effective.
Digipill is another popular mental health app that people use to improve their mind and body. With this app, you’ll be able to reach a state of relaxation using psychoacoustics, which is all about how the mind reacts to sounds, and access other features like mindfulness reminders. Digipill also makes use of neurolinguistic programming that makes suggestions to the listener, which are easier to pick up while you’re in an altered state of consciousness.
There is no shortage of topics on offer with Digipill so you can find a meditation and hypnotherapy session for whatever you need. If you want to lose weight, quit smoking, start working out more, or just feel relaxed and stress free, Digipill can help. They offer short 15 minute sessions or longer ones, so no matter how much time you have, you can find one that works.
Frequently Asked Questions About Hypnosis
Using an app to alter your state of consciousness might have been unheard of 20 years ago, but today, it’s commonplace. If you want to learn more about what hypnosis has to offer, read on for some frequently asked questions and our expert answers to help you out.
How do you know if the hypnosis worked?
The only person who will be only to tell if a hypnosis session was successful is the person being hypnotized, as they may start to feel the intended benefits. Otherwise, a trained hypnotherapist may be able to notice small signs like someone moving their hands, yawning, or changing their posture which can indicate they have started to come out of their hypnotized state.
What’s the Difference Between Meditation and Hypnosis?
Hypnosis is a state of awareness that could be considered trance-like, and hypnotherapy is a guided therapy session that takes place while with a therapist you’re in this state. Meditation is usually done alone and is a state of heightened awareness, with the main purpose being mindfulness and relaxation.